Angina Diet: Essential Guidelines for Heart Health

Angina, often caused by coronary artery disease, can be influenced by dietary choices. Making the right food decisions plays a vital role in managing symptoms and reducing the frequency of angina episodes.

1. Limit High-Fat and Greasy Foods

To support heart health, it's important to reduce the intake of fatty foods, especially those high in saturated and trans fats. Avoid excessive red meat and fried dishes. Instead, opt for lean proteins like skinless poultry, fish, and plant-based alternatives. When cooking, use minimal oil and choose healthier options like olive or avocado oil.

2. Practice Portion Control

Eating large meals can divert blood flow to the digestive system, increasing the workload on the heart. It's recommended to eat smaller, more frequent meals throughout the day. Aim to feel satisfied at about 70-80% fullness to avoid putting unnecessary strain on your cardiovascular system.

3. Reduce Sodium Intake for Better Blood Pressure

For individuals with high blood pressure, limiting salt is crucial. Excess sodium can elevate blood pressure and increase blood viscosity, both of which may trigger angina. Choose fresh, whole foods over processed ones and flavor meals with herbs, spices, or lemon juice instead of salt.

4. Avoid Extreme Food Temperatures

Consuming very cold foods or beverages may cause blood vessels to constrict, potentially triggering angina symptoms. Stick to meals and drinks at moderate temperatures to minimize any sudden stress on the cardiovascular system.

Final Thoughts

Adopting a heart-healthy diet is a key part of managing angina. By making thoughtful changes to your eating habits, you can help reduce the risk of angina episodes and support overall cardiovascular wellness. Always consult with a healthcare provider or a registered dietitian for personalized dietary advice.