Blood Pressure Reading of 142/85 – Is It Considered Hypertension?

According to international guidelines on hypertension, a normal blood pressure range for adults is a systolic pressure between 90-140 mmHg and a diastolic pressure between 60-90 mmHg. A reading of 142/85 indicates that the systolic value is slightly above the normal range, which falls under Stage 1 Hypertension. For individuals diagnosed with Stage 1 Hypertension, the initial recommendation is to focus on lifestyle and dietary modifications to manage blood pressure effectively.

Recommended Lifestyle Changes for Early Hypertension

Key lifestyle adjustments include eliminating risk factors such as smoking, excessive alcohol consumption, obesity, chronic stress, anxiety, and elevated homocysteine levels. Adopting a healthier daily routine can significantly impact blood pressure levels and overall cardiovascular health. This includes incorporating regular physical activity, maintaining a balanced diet low in sodium and saturated fats, and practicing stress-reduction techniques like meditation or yoga.

Monitoring and Follow-Up

After implementing non-pharmacological interventions for 3 to 6 months, if the patient's blood pressure reaches the target range, it is crucial to continue with these healthy habits to maintain control. However, if blood pressure remains elevated beyond this period, it may be necessary to introduce antihypertensive medications under the guidance of a healthcare professional.

Blood Pressure Targets

The general goal for most patients is to lower blood pressure below 140/90 mmHg. For those who can tolerate more aggressive management without adverse effects, a target of less than 130/80 mmHg is recommended to further reduce the risk of cardiovascular complications and improve long-term outcomes.

Consistency in Healthy Living

Regardless of whether medication is required, maintaining healthy lifestyle choices remains essential throughout the treatment process. Continuous efforts in dietary management, regular exercise, and emotional well-being play a critical role in managing hypertension and enhancing quality of life.