Blood Pressure Reading of 144/100 mmHg – Should You Be Concerned?

When someone records a blood pressure reading of 144/100 mmHg, it indicates a level that is higher than the normal range. However, diagnosing hypertension shouldn't be based on a single elevated measurement. Temporary factors such as physical exhaustion, emotional stress, or recent activity can cause a short-term increase in blood pressure.

How to Accurately Assess Blood Pressure Levels

To determine whether someone has high blood pressure, consistent monitoring is essential. Medical professionals typically recommend measuring blood pressure twice daily while the individual is in a relaxed, resting state. These readings should be recorded over a period of at least three consecutive days to establish a pattern.

Understanding the Threshold for Hypertension

If repeated measurements consistently show elevated levels—particularly readings that exceed 140/90 mmHg—it may indicate the presence of hypertension. At this point, it's advisable to consult with a healthcare provider for further evaluation.

Diagnostic Tools for Confirming Hypertension

One of the most effective diagnostic tools is the 24-hour ambulatory blood pressure monitoring (ABPM). This method tracks blood pressure fluctuations throughout the day and night, providing a comprehensive view of an individual's cardiovascular health. If the data shows that blood pressure remains elevated for a significant portion of the monitoring period, a diagnosis of hypertension may be made.

In conclusion, while a single reading of 144/100 mmHg isn't definitive proof of hypertension, it should serve as a warning sign. Regular monitoring and professional medical assessment are crucial in determining your true blood pressure status and taking appropriate steps toward better health.