The Best Foods to Eat When You Have Proctitis

Proctitis is a condition that often causes symptoms such as lower abdominal pain and diarrhea. Managing your diet is crucial in reducing discomfort and promoting healing. During flare-ups, it's important to avoid spicy, acidic, or overly processed foods, as well as anything that's too cold or raw, as these can aggravate the digestive tract.

Choose Easily Digestible Foods

To ease digestion and reduce strain on the rectum, opt for low-residue, low-fat meals. These types of foods are gentler on the digestive system and can help minimize bowel movements and irritation. Examples include white rice, refined grains, well-cooked vegetables without skins, and soft fruits like bananas and applesauce.

Boost Your Vitamin Intake

Adding foods rich in vitamins, especially vitamins A, C, and E, can support the healing of inflamed mucous membranes. Leafy greens, carrots, and certain low-fiber fruits can be beneficial when cooked or steamed to make them easier to digest. Vitamin supplements may also be considered under the guidance of a healthcare professional.

Include Lean Protein Sources

Protein is essential for tissue repair and immune support. Lean meats such as chicken and turkey, as well as non-spicy fish like salmon and cod, can help repair damaged tissues and reduce inflammation. However, it's best to avoid shellfish and other common allergens like shrimp or crab, as they may trigger allergic reactions that worsen diarrhea and abdominal pain in sensitive individuals.

Stay Hydrated and Mindful

Hydration is key when dealing with frequent bowel movements. Drinking plenty of water, herbal teas, and mild electrolyte solutions can help maintain fluid balance. Also, keep a food journal to identify and eliminate personal triggers, as everyone's tolerance levels may vary.

Incorporating the right foods into your diet can significantly improve symptoms and support long-term gut health. Always consult with a registered dietitian or gastroenterologist to create a personalized nutrition plan that works for you.