Intestinal Adhesions: Should You Rest More or Move More?

When dealing with intestinal adhesions, incorporating light physical activity—such as walking or jogging—can be beneficial for improving symptoms and promoting digestive health.

Understanding Intestinal Adhesions

Intestinal adhesions occur when the intestines abnormally stick to other sections of the intestine, the abdominal lining, or nearby organs. This condition often develops following abdominal surgeries, especially those related to gastrointestinal issues. Adhesions can lead to complications such as bowel obstruction, causing symptoms like abdominal pain, bloating, difficulty passing gas, belching, and constipation.

Why Movement Helps

For individuals with intestinal adhesions, staying moderately active is generally recommended. Movement helps stimulate bowel function and can reduce the risk of further complications. Prolonged bed rest, on the other hand, may increase the likelihood of worsening adhesions or developing blockages.

Recommended Activities

Low-impact exercises such as walking, gentle yoga, or cycling are ideal for promoting circulation and digestive motility without putting excessive strain on the body. However, patients should avoid intense or high-impact workouts that could cause discomfort or strain.

Additional Management Tips

In addition to regular movement, applying a warm compress or heating pad to the abdomen can help soothe discomfort and relax the intestinal muscles. Dietary adjustments are also important—opt for bland, easily digestible foods and avoid gas-producing items such as beans, carbonated drinks, and cruciferous vegetables like broccoli and cabbage.

When to Seek Medical Help

If symptoms worsen or signs of a complete bowel obstruction appear—such as severe pain, vomiting, or inability to pass stool or gas—it's crucial to seek immediate medical attention. In such cases, professional evaluation and treatment are necessary to prevent serious complications.