How to Prevent Intestinal Adhesions

Intestinal adhesions are a common complication following abdominal surgery, although in some cases the cause remains unknown. Fortunately, there are several effective strategies to help reduce the risk and support overall digestive health.

Maintain a Healthy Diet

Nutrition plays a key role in preventing intestinal adhesions. It is important to avoid foods that can negatively impact gastrointestinal function, such as those that are difficult to digest or cause excessive gas. Incorporating high-fiber foods into your daily meals can promote regular bowel movements and support a healthy digestive tract. Additionally, drinking plenty of water throughout the day helps maintain proper digestion and prevents constipation.

Support Your Overall Health

General wellness is equally important. Avoiding colds and staying warm, especially in colder seasons, can help maintain a strong immune system and reduce inflammation in the body. Illnesses that cause prolonged inflammation may increase the likelihood of adhesion formation, so taking steps to stay healthy is essential.

Stay Physically Active

Regular movement is crucial for reducing the risk of intestinal blockages caused by adhesions. Avoid staying in a seated or lying position for extended periods. Light to moderate physical activity, such as walking or gentle stretching, encourages healthy bowel function and helps prevent complications. For those recovering from surgery, following a doctor-recommended exercise plan can be especially beneficial.

By focusing on a balanced diet, maintaining overall wellness, and incorporating regular physical activity into your routine, you can significantly lower the chances of developing intestinal adhesions and improve your long-term health outcomes.