What Causes Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine. Before diagnosing IBS, it is important to rule out other serious conditions such as intestinal tumors or polyps. There are several common factors that can contribute to the development of this condition.

Stress and Mental Health

One of the primary triggers of IBS is psychological stress. Many patients experience symptoms due to excessive pressure from work or personal life. When the mind is under constant tension, it can disrupt the normal functioning of the digestive system, leading to discomfort and irregular bowel movements.

Emotional Changes Due to Life Events

Significant emotional disturbances, such as those caused by a family crisis or traumatic event, can also play a role in the onset of IBS. These emotional shifts can affect the gut-brain connection, which is essential for healthy digestion. As a result, individuals may experience bloating, pain, or changes in bowel habits.

Food Sensitivities and Digestive Triggers

Another common cause is food sensitivity. Some individuals have more sensitive digestive systems that react strongly to certain types of food. For example, consuming very cold or spicy meals can lead to abdominal pain, diarrhea, or constipation in those with IBS. Identifying and avoiding these dietary triggers is often a key part of managing the condition effectively.