IBS Diet Guide: Foods to Avoid and How to Manage Symptoms

IBS, or Irritable Bowel Syndrome, is a common functional gastrointestinal disorder characterized by digestive discomfort, bloating, and irregular bowel movements. One of the most effective ways to manage IBS is through dietary adjustments. Eating bland, easily digestible foods that support digestive health is highly recommended. Ingredients like lotus seeds, coix seed, yam, red beans, and hyacinth bean are excellent choices that help strengthen the digestive system and reduce symptoms.

Key Dietary Principles for IBS Management

When it comes to food choices, there are some general guidelines that most IBS sufferers should follow. Spicy foods, cold or chilled dishes, and preserved or fermented foods should be avoided. These can trigger digestive distress and worsen symptoms like diarrhea or abdominal pain. Processed meats such as cured fish and sausages are particularly problematic and should be eliminated from the diet.

Personalized Eating for IBS

While there are general rules, it's also important to listen to your body. Some individuals may find that certain foods affect them differently. If a particular food causes discomfort, it's best to avoid it. On the other hand, if a food is well tolerated, it can be included more regularly in your meals. This personalized approach allows each person to tailor their diet based on individual sensitivity and response.

Recommended Foods and Supplements

In addition to dietary changes, some natural ingredients and supplements may help support gut health. Lotus seeds, coix seed, hyacinth bean, and barley are not only nutritious but also help soothe the digestive tract. These can be cooked into soups or porridges for easy digestion. Over-the-counter supplements like probiotics (e.g., Bacillus coagulans), L-glutamine (such as in compound glutamine capsules), and traditional herbal formulas like Shen Ling Bai Zhu San or Bu Zhong Yi Qi Wan may also provide relief and support digestive balance.

Lifestyle and Daily Habits to Support Digestive Health

Managing IBS isn't just about food. Environmental factors such as climate changes and geographical shifts can also impact symptoms. Wearing appropriate clothing to keep the abdomen warm, especially in colder weather, is essential. Additionally, regular acupressure on points like Zusanli (ST36) and Neiguan (PC6) can help improve digestion and reduce stress, which is another common IBS trigger.