Nausea And Vomiting After Light Exercise – What Could Be The Cause?

If you often feel nauseous or even vomit after light physical activity, it could be a sign of an underlying health condition. One common cause is chronic superficial gastritis, a type of stomach inflammation that can lead to various digestive discomforts.

Understanding Chronic Superficial Gastritis

Chronic superficial gastritis affects the lining of the stomach and is often triggered by factors such as cold exposure, bacterial infections, or irregular eating habits. This condition can interfere with normal digestion and cause a range of symptoms that may worsen with physical exertion.

Common Symptoms

Typical signs of this condition include loss of appetite, nausea, vomiting, excessive stomach acid, bloating, and abdominal pain. Some individuals may also experience a burning sensation in the stomach or discomfort shortly after eating. These symptoms can become more noticeable after engaging in even mild forms of exercise.

Diagnosis And Medical Evaluation

If you experience persistent nausea after exercise, it's important to consult a healthcare professional. A gastroenterologist may recommend a gastroscopy to examine the inside of your stomach and confirm the diagnosis. This procedure allows doctors to assess the extent of inflammation and rule out other potential conditions such as ulcers or gastrointestinal infections.

Treatment Options

Once diagnosed, treatment should always be guided by a qualified physician. Commonly prescribed medications include Amoxicillin Clavulanate Potassium Dispersible Tablets for bacterial eradication, Rabeprazole Sodium Enteric-Coated Tablets to reduce stomach acid production, and Hydrotalcid Chewable Tablets to relieve symptoms like bloating and indigestion.

Lifestyle And Dietary Recommendations

In addition to medical treatment, making appropriate lifestyle changes is essential. Avoiding spicy, greasy, or overly processed foods can significantly reduce symptoms. Eating smaller, more frequent meals and staying well-hydrated can also support digestive health. It's advisable to avoid intense physical activity immediately after eating and to gradually build up exercise tolerance under medical guidance.