Pregnancy Heartburn And Acid Reflux: How To Manage In The Eighth Month

Heartburn and acid reflux during the eighth month of pregnancy are common complaints among expectant mothers. These symptoms are often linked to a condition known as chronic superficial gastritis, a typical diagnosis in digestive health. This condition usually develops due to irregular eating habits or exposure of the stomach to cold temperatures.

Understanding The Causes

Excessive stomach acid production is a primary factor behind heartburn, acid reflux, and belching. During pregnancy, hormonal changes can relax the valve between the stomach and the esophagus, allowing stomach acid to flow back, causing discomfort. If left untreated, this condition may progress to more serious issues such as gastric ulcers.

Safe Treatment Options During Pregnancy

Since pregnant women cannot undergo certain diagnostic procedures like endoscopy or barium X-rays, treatment typically focuses on symptom relief. Doctors may recommend antacids or gastric mucosal protectants to reduce acidity and soothe the stomach lining. It is crucial to follow a healthcare provider's guidance when taking any medication during pregnancy.

Lifestyle And Dietary Adjustments

What To Eat

Maintaining a regular eating schedule is essential. Opt for easily digestible foods such as oatmeal, rice porridge, and various types of bread or pasta. These foods are gentle on the stomach and can help neutralize acid.

What To Avoid

Avoiding spicy, oily, and highly seasoned foods is strongly advised. These can trigger acid production and worsen symptoms. Additionally, eating smaller, more frequent meals can prevent overfilling the stomach, which may lead to acid reflux.

Preventive Measures And Final Tips

To further reduce discomfort, consider elevating your upper body while sleeping and avoiding lying down immediately after meals. Staying upright for at least an hour after eating can aid digestion and minimize reflux episodes.

Always consult with your healthcare provider to ensure your symptoms are managed safely and effectively throughout your pregnancy. Taking proactive steps can significantly improve your comfort and overall well-being during this critical stage.