Gastric and Duodenal Ulcer Care: Essential Tips for Effective Management

Managing gastric and duodenal ulcers involves a combination of medical treatment, lifestyle adjustments, and dietary modifications. By following a structured routine and adopting healthy habits, patients can significantly reduce symptoms and promote faster healing.

Follow Medical Advice Consistently

One of the most important aspects of ulcer care is adhering strictly to prescribed medications. Patients should take their medications at the same time every day, as directed by their healthcare provider. Consistency in medication intake helps maintain optimal drug levels in the body, ensuring effective ulcer healing and prevention of complications.

Maintain Good Oral Hygiene

Oral health plays a crucial role in managing ulcers, especially in preventing infections like Helicobacter pylori (H. pylori), a common cause of peptic ulcers. Brushing teeth at least twice daily—once in the morning and once before bedtime—can help reduce bacterial load in the mouth and lower the risk of H. pylori transmission.

Adopt a Balanced Eating Schedule

Diet plays a key role in ulcer management. It's essential to eat at regular intervals and avoid skipping meals. Overeating or consuming large portions should be avoided, as they can increase stomach acid production. Additionally, patients should eliminate or significantly reduce the intake of spicy foods, alcohol, and tobacco, as these can irritate the stomach lining and delay healing.

Avoid Cold and Cooling Foods

Consuming cold or "cooling" foods—such as icy drinks or raw salads—can disrupt digestion and potentially worsen ulcer symptoms. Opting for warm, easily digestible meals is generally more beneficial for individuals with gastric or duodenal ulcers.

Prioritize Mental and Physical Well-being

Stress and emotional disturbances can negatively impact the digestive system. It's important to avoid excessive stress, get enough sleep, and maintain a positive outlook on life. Engaging in relaxation techniques such as deep breathing, meditation, or light physical activity can also support overall well-being and aid in ulcer recovery.

Choose a Nutrient-Rich, Low-Risk Diet

A diet low in salt, sugar, and fat is highly recommended for ulcer patients. High sugar intake can increase gastric acid secretion, leading to acid reflux and potentially worsening ulcer symptoms. Instead, focus on incorporating lean proteins, whole grains, fruits, and vegetables to support digestive health and enhance the body's natural healing processes.