Best Foods to Eat with Duodenal Ulcer

If you're managing a duodenal ulcer, your diet plays a crucial role in promoting healing and reducing discomfort. It's important to maintain a balanced lifestyle that includes adequate rest and avoids excessive fatigue. Eating regular meals throughout the day is highly recommended, while habits such as smoking and alcohol consumption should be completely avoided. Additionally, it's best to steer clear of spicy or overly stimulating foods that may irritate the digestive tract.

Dietary Recommendations for Duodenal Ulcer Patients

Experts suggest focusing on mild, easily digestible foods that support gastrointestinal health. Incorporating fiber-rich fruits and vegetables can aid digestion and reduce stomach irritation. Lean proteins such as chicken, turkey, and fish are excellent choices, as they provide essential nutrients without adding stress to the digestive system. Whole grains like oats, brown rice, and barley can also help regulate digestion and promote ulcer healing.

Medical Treatment and the Role of H. pylori

While dietary adjustments are essential, medical treatment should not be overlooked. One of the primary causes of duodenal ulcers is infection with Helicobacter pylori (H. pylori), which is present in over 90% of cases. If H. pylori is detected, doctors typically recommend a 10- to 14-day course of quadruple therapy—a combination of two antibiotics and two acid-reducing medications—to effectively eliminate the bacteria.

Post-Treatment Care and Follow-Up

After completing the antibiotic regimen, patients should continue taking acid-suppressing medications such as proton pump inhibitors (PPIs) for approximately 4–6 weeks. This extended treatment allows the ulcer to fully heal. About one month after completing therapy, a follow-up breath test is advised to confirm that the H. pylori infection has been successfully eradicated.

Conclusion

Managing a duodenal ulcer requires a comprehensive approach that combines lifestyle changes, dietary care, and targeted medical treatment. By adopting healthy eating habits and following medical advice, patients can significantly improve their symptoms and reduce the risk of recurrence.