Gastric and Duodenal Ulcer Care: Essential Tips for Recovery and Management

Proper care and management play a critical role in the recovery from gastric and duodenal ulcers. One of the most important aspects is maintaining a healthy, easy-to-digest diet. Patients are encouraged to consume mild, nutrient-rich foods such as steamed vegetables, rice porridge, noodles, lean fish, and tender meats. These food choices help reduce stress on the digestive system and promote healing.

Dietary Restrictions for Ulcer Patients

To prevent irritation and further damage to the stomach lining, it is essential to avoid spicy, acidic, or hard-to-digest foods. Items such as chili peppers, pickled vegetables, ice-cold treats like popsicles, fried snacks, and hot pot meals should be eliminated from the diet. Additionally, alcoholic beverages and carbonated drinks can worsen symptoms and delay recovery, so they should also be avoided.

Medication Management and Treatment

Following a proper medication regimen is another key component in managing gastric and duodenal ulcers. Proton pump inhibitors (PPIs) such as omeprazole are commonly prescribed to reduce stomach acid production and allow the ulcer to heal. Alongside acid-suppressing medications, gastroprotective agents like bismuth compounds are used to form a protective barrier over the ulcerated areas, promoting faster healing.

Addressing H. pylori Infection

If a Helicobacter pylori infection is detected, a course of antibiotics is typically included in the treatment plan. This bacterial infection is a common cause of peptic ulcers, and eliminating it significantly reduces the risk of recurrence. Patients should strictly follow their prescribed antibiotic regimen to ensure complete eradication of the bacteria.

Lifestyle Adjustments for Long-Term Health

In addition to dietary and medicinal considerations, patients should avoid substances that can harm the gastric mucosa. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and corticosteroids can exacerbate ulcers and should be used with caution or avoided altogether. Alcohol consumption should also be limited, as it can irritate the stomach lining and delay the healing process.

Adopting a healthy lifestyle, including regular meals, stress management, and adequate rest, can significantly improve outcomes for individuals with gastric and duodenal ulcers. By following medical advice and making informed dietary and lifestyle choices, patients can support their recovery and reduce the likelihood of future complications.