What To Do If Your Baby Has Diarrhea

If your baby is experiencing diarrhea, it's important to start by adjusting their diet. During the acute phase, it's best to temporarily withhold solid foods to allow the digestive system to rest. Clear fluids such as rice water, filtered vegetable broth, and cooled boiled water with a pinch of salt can be given every two hours. Small amounts of fruit juice and herbal teas like green or black tea may also be beneficial due to their mild astringent properties.

Nutrition During Recovery

As your baby begins to recover, gradually introduce bland, easily digestible foods. Opt for low-fat, low-fiber meals such as rice porridge, egg drop soup, mashed potatoes, steamed vegetables, and soft noodles. These foods are gentle on the digestive system and can help restore essential nutrients. You may also offer small amounts of baked goods like plain crackers, toast, or cookies, along with diluted fruit and vegetable juices.

Meal Suggestions During the Healing Phase

During the healing phase, you can slightly increase the variety of foods. Incorporate small amounts of healthy fats and soft-cooked meals like steamed rice, soft pasta, and mild soups such as tomato egg soup. It's still important to avoid high-fiber, spicy, or heavy foods that may irritate the stomach.

Foods To Avoid

During the acute phase, avoid dairy products like milk and cheese, as well as eggs and sugary foods such as candy or sweetened beverages. These can cause bloating or worsen digestive discomfort. Also, steer clear of raw fruits and vegetables, fatty or fried foods, and anything that's difficult to digest.

Natural Remedies

Garlic may help combat the pathogens causing the diarrhea. You can give your baby garlic water two to three times a day in small doses. Additionally, foods like wood ear mushrooms or enoki mushrooms can support digestive health and aid in recovery.