How to Prepare Andrographis Paniculata

Andrographis paniculata, also known as green chiretta, is widely recognized for its health benefits, including clearing heat, detoxifying the body, cooling the blood, and reducing inflammation. It can be used both medicinally and culinarily, making it a versatile plant. Due to its slightly bitter taste and crisp texture, it's commonly consumed in salads or stir-fries.

Best Way to Enjoy Andrographis Paniculata

To preserve its natural flavor and nutritional value, it's best to enjoy andrographis paniculata raw or lightly cooked. One of the most popular and refreshing ways to consume it is through a simple cold salad. Begin by thoroughly washing the leaves and stems under running water to remove any dirt or impurities.

Step-by-Step Preparation

Blanch the cleaned andrographis paniculata in boiling water for about 30 seconds to a minute. This step helps reduce the bitterness while keeping the crispness intact. Immediately transfer the blanched greens into a bowl of cold water to stop the cooking process, then drain well and let them air dry or pat dry with a clean towel.

In a small bowl, prepare a dressing by mixing soy sauce, rice vinegar, and a pinch of salt. You can also add a dash of sesame oil or crushed garlic for extra flavor. Once the andrographis is dry, place it in a serving bowl, pour the dressing over it, and toss gently to combine.

Who Should Avoid Consuming Andrographis Paniculata?

Andrographis paniculata is a cooling herb, making it ideal for individuals with heat-related conditions. However, due to its cold nature, it should be consumed with caution by certain groups. Children, pregnant women, and those with weak digestive systems or chronic diarrhea are advised to avoid it or consult a healthcare professional before consumption.