How to Prevent and Manage Kidney Stones

Kidney stone formation is a complex process, and the exact causes are not yet fully understood. The most common type of kidney stone is calcium oxalate, which requires patients to limit their intake of oxalate-rich foods such as spinach and animal proteins. For those prone to uric acid stones, it is essential to significantly reduce consumption of purine-rich foods like seafood and organ meats.

Staying well-hydrated is one of the most effective ways to prevent kidney stones, as it helps dilute the substances in urine that lead to stone formation. Additionally, maintaining a balanced diet with appropriate levels of calcium and low in sodium can further reduce the risk.

Infections can also play a role in the development of certain types of kidney stones, particularly struvite stones. Preventing urinary tract infections (UTIs) is crucial for reducing the risk of infection-related stones. Left untreated, these infections can lead to recurrent stone formation and potentially serious complications such as fever and kidney damage.

Lifestyle changes, including regular physical activity and weight management, may also support kidney health. In some cases, doctors may prescribe medications to help control the chemical imbalances that contribute to stone formation.

By understanding the type of kidney stone you are prone to, you can take targeted steps to prevent recurrence and maintain optimal urinary health.