What To Do When Experiencing Kidney Stone Pain: Jump Or Lie Down?

When kidney stone pain occurs, whether to lie down or jump depends on the specific situation. As the stone moves through the urinary tract, it can cause intense pain. For instance, when a kidney stone is passing through the ureter, mild to moderate pain may be manageable. In such cases, light physical activity like jumping or walking, combined with drinking plenty of water, can help increase urine flow and potentially assist smaller stones in moving downward and eventually being expelled through urine.

However, if the stone is large, it may become lodged in the urinary tract, causing severe pain due to irritation and stretching of the surrounding tissues. In such situations, it is advisable for the patient to lie down and rest while drinking water to stay hydrated. It is also strongly recommended to seek immediate medical attention, as the pain can be extremely intense and may lead to complications such as shock, especially in more vulnerable individuals.

Severe pain from a blocked ureter should never be ignored, and professional medical evaluation is crucial. While staying active might help with smaller stones, knowing when to rest and consult a healthcare provider can make a significant difference in managing kidney stone pain effectively.