Gallbladder Inflammation Dietary Guidelines

During the acute phase of gallbladder inflammation, patients are advised to completely avoid food intake and strictly limit fat consumption. This allows the gallbladder to rest and reduces further irritation. In contrast, individuals in the chronic phase should adopt a long-term dietary strategy, especially since many also suffer from gallstones. A low-fat, low-cholesterol diet is strongly recommended during this stage to support gallbladder health.

For overweight or obese patients, a daily caloric intake of approximately 25 kcal per kilogram of body weight is advised. High-quality protein sources such as egg whites and low-fat or fat-free dairy products like milk should be prioritized. Fat intake should not exceed 20% of total daily calories. It is also beneficial to consume more polyunsaturated fatty acids while reducing saturated fat intake. When choosing cooking oils, plant-based oils are preferred over animal fats. For those whose condition is linked to cholesterol or gallstones, limiting cholesterol-rich foods such as organ meats and egg yolks is essential.

Carbohydrates play a vital role in providing energy for individuals with gallbladder inflammation. Complex carbohydrates such as whole grains and legumes are preferable over simple sugars. Fresh vegetables and fruits are also crucial components of the diet, as they supply vitamin C and dietary fiber. Fiber supports healthy bile flow by stimulating gallbladder contraction and bile release, which can help reduce jaundice. Additionally, both vitamin C and fiber assist in regulating blood sugar and cholesterol levels, helping to prevent the formation of gallstones and supporting overall metabolic health.