What to Eat and Avoid After Gallbladder Removal

After undergoing laparoscopic cholecystectomy due to conditions like cholecystitis, gallstones, or gallbladder polyps, it's important to adjust your diet to support digestion and overall recovery. Initially, following a low-fat diet is highly recommended, as the gallbladder is no longer present to store and concentrate bile, which plays a key role in fat digestion.

Consuming high-fat foods such as fatty meats or oily dishes can lead to digestive discomfort. Without enough bile available, fats may be harder to break down, potentially causing bloating, fullness, or even diarrhea. Therefore, it's wise to choose meals that are gentle on the digestive system during the initial recovery phase.

In the weeks following surgery, opting for fiber- and vitamin-rich foods like fruits and vegetables can aid healing. Examples include apples, kiwis, bananas, grapes, and peaches. These foods are not only nutritious but also easier to digest and less likely to cause gastrointestinal distress.

As time progresses, usually within one to three months, the liver and bile ducts often adapt to compensate for the absence of the gallbladder. Most individuals can gradually return to a more normal diet, although it's still important to avoid eating large quantities of greasy or high-fat meals at once. Even after full recovery, maintaining a balanced and moderate eating pattern helps prevent discomfort and supports long-term health.