Gastric Tumor: Dietary and Lifestyle Guidelines for Better Health

When dealing with a gastric tumor, it's important to adopt a diet and lifestyle that supports overall health and reduces further risks. Although the exact causes of gastric tumors are not fully understood, consuming spoiled or stale food is believed to be a contributing factor. Therefore, after surgery or during recovery, it is strongly recommended to eat fresh, high-quality foods and completely avoid leftover meals. Freshness plays a key role in maintaining digestive health.

Spicy foods, such as chili peppers, should be avoided as they can irritate the stomach lining. Normally, the stomach is protected by a mucosal layer, but conditions like gastritis or peptic ulcers can weaken this barrier, making the stomach more vulnerable to damage and discomfort.

Choose easily digestible foods to support gastric function. Whole grains are often a better choice than refined grains, as they provide essential nutrients and fiber. In addition, incorporating a variety of fruits and vegetables into your daily meals can help boost immunity and promote healing.

Healthy lifestyle habits are also crucial. Avoiding late nights, smoking, and alcohol consumption can significantly reduce stress on the digestive system and improve overall well-being. These habits are not only beneficial for general health but may also lower the risk of tumor recurrence.

Family history plays a significant role in gastric cancer risk. If you have a direct relative who has been diagnosed with stomach cancer, it's especially important to be vigilant. Immediate family members over the age of 40 should undergo annual screenings, including endoscopy, CT scans, and color Doppler ultrasound, to monitor gastric health and detect any abnormalities early.

By following these dietary and preventive measures, individuals can take proactive steps toward managing their condition and improving long-term outcomes.