Does Your Sleeping Position Matter for Bile Reflux Gastritis?

Understanding the Impact of Sleep Posture on Bile Reflux Gastritis

For individuals suffering from bile reflux gastritis, adopting the correct sleeping position can play a crucial role in managing symptoms. In hospital settings, beds are often adjusted to elevate the head portion, allowing patients to rest in a semi-upright posture. This positioning helps reduce the likelihood of bile flowing back into the stomach.

Recommended Sleeping Position at Home

At home, patients are encouraged to avoid lying completely flat. Instead, transitioning to a semi-reclined posture is advised. This means that when lying down, the upper body should form approximately a 15-degree angle with the bed. Keeping the head lower than the feet should be avoided, as it may worsen reflux symptoms.

Activities to Avoid After Eating

In addition to sleep posture, certain activities after meals should also be avoided. Immediately lying down or engaging in vigorous activities like running can increase pressure on the stomach and worsen bile reflux. Instead, taking a gentle walk after eating can aid digestion and reduce discomfort.

Supportive Techniques for Symptom Relief

Alongside lifestyle adjustments, incorporating light abdominal massage or acupressure may further support digestive function and alleviate symptoms associated with bile reflux gastritis. Making these small but effective changes can contribute to better sleep and overall digestive health.