Foods to Eat for Bile Reflux Gastritis

Bile reflux gastritis is a common condition that occurs when bile from the small intestine flows back into the stomach, causing irritation and damage to the stomach lining. This process can be exacerbated by certain dietary and lifestyle factors. Bile salts can increase acid production in the stomach and weaken the protective barrier of the gastric mucosa, leading to symptoms such as bloating, belching, and acid reflux.

Stick to a Regular Meal Schedule

Maintaining a consistent eating pattern with three balanced meals a day is crucial. Skipping meals or eating irregularly can worsen symptoms. It's also important to avoid overeating, as this can increase pressure on the stomach and promote bile reflux.

Choose Soothing, Easy-to-Digest Foods

Opt for mild, non-irritating foods that are gentle on the stomach. Whole grain porridge, such as oatmeal or rice cereal, can provide essential nutrients while being easy on the digestive system. Root vegetables like yam are also beneficial due to their soothing properties.

Avoid Fatty and Fried Foods

High-fat meals can delay stomach emptying and increase the likelihood of bile regurgitation. It's best to avoid greasy or fried dishes and instead choose lean proteins and low-fat cooking methods like steaming or baking.

Limit Stimulating Beverages

Strong drinks such as coffee, black tea, and alcohol can irritate the stomach lining and worsen symptoms. It's recommended to replace these with calming alternatives like herbal teas or water.

Steer Clear of Spicy and Acidic Foods

Spicy seasonings and acidic foods, like citrus fruits and tomatoes, may aggravate inflammation and increase discomfort. A bland or low-acid diet is often more tolerable for individuals with bile reflux gastritis.

Maintain a Calm and Balanced Lifestyle

Stress and emotional disturbances can negatively impact digestion. Practicing relaxation techniques, such as deep breathing or meditation, may help reduce flare-ups and promote better gastrointestinal health.