Exercise Guidelines for Patients with Bile Reflux Gastritis

For individuals suffering from bile reflux gastritis, engaging in moderate physical activity can be highly beneficial. Exercise such as jogging, practicing Tai Chi, hiking, and yoga can help improve gastrointestinal motility, enhance the overall function of the digestive system, strengthen cardiovascular health, and improve limb coordination. However, it is important to follow certain guidelines to avoid aggravating symptoms.

Choose the Right Time to Exercise

It is best to avoid exercising on an empty stomach, as this may trigger bile reflux. Similarly, it is advisable not to engage in physical activity immediately after eating. Waiting at least two hours after a meal is recommended to prevent discomfort and digestive issues.

Avoid Intense Physical Strain

Patients should avoid high-intensity workouts or strenuous activities that can increase abdominal pressure and worsen symptoms. Instead, opt for gentle, low-impact exercises that promote circulation and digestion without causing stress to the body.

Warm-Up and Cool Down Properly

Before starting any exercise routine, it's important to warm up the body with light stretching or slow movements. This helps prepare the muscles and internal systems for physical activity and reduces the risk of strain or injury.

Stay Hydrated, But Time It Right

Drinking water is essential, but it's best not to consume large amounts immediately before or after exercising. Wait for at least 30 minutes after physical activity before eating or drinking to allow the digestive system to settle.

Listen to Your Body

If you experience nausea, bloating, or pain during or after exercise, it's important to stop and rest. Each individual's tolerance level is different, so it's crucial to pay attention to how your body responds and adjust your routine accordingly.

By following these exercise tips, patients with bile reflux gastritis can maintain an active lifestyle while minimizing symptoms and supporting overall digestive and physical health.