How To Prevent Bile Reflux Gastritis

Bile can cause significant damage to the stomach lining. Long-term and excessive bile reflux can lead to gastritis, and in severe cases, it may result in mucosal erosion, ulcers, and even cancerous changes. Therefore, it is crucial to take preventive measures early on. Here are some effective strategies to help reduce the risk of bile reflux gastritis:

Adopt healthy eating habits

Maintain a regular eating schedule with smaller, more frequent meals throughout the day. Choose low-fat foods and avoid spicy or irritating ingredients. It is also important to avoid overeating, as well as consuming strong tea, alcohol, or concentrated coffee. After eating during the day, try not to lie down immediately, and avoid eating late at night to reduce stress on the stomach.

Manage your weight

Excess body weight can increase abdominal pressure, which may lead to the backflow of gastric fluids. If you are overweight, consider implementing a weight loss plan that includes a balanced diet and regular physical activity.

Reduce stress and maintain emotional well-being

Stress and anxiety can negatively affect digestive health. Practicing relaxation techniques such as deep breathing, meditation, or yoga can help maintain a healthy stomach environment.

Avoid harmful medications

Certain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), can damage the stomach lining. Always consult your doctor before starting any new medication, and explore alternative treatment options if necessary.

Incorporate regular exercise into your routine

Engaging in moderate physical activity can improve digestion, boost immunity, and support overall gastrointestinal health. Activities such as walking, swimming, or cycling are excellent choices for maintaining a strong and healthy body.