How to Manage and Care for Bile Reflux Gastritis

Bile reflux gastritis requires a comprehensive approach to management, including lifestyle changes, dietary adjustments, and proper medical treatment. Here are some essential tips to help you better manage this condition.

1. Treat the Underlying Cause and Manage Symptoms
Bile reflux gastritis can be caused by issues with the liver, gallbladder, or pancreas. It's important to diagnose and treat the root cause. Managing symptoms like heartburn and stomach discomfort through appropriate medication and medical supervision is also crucial.

2. Maintain a Healthy Weight
Excess body weight can increase pressure on the abdomen, worsening bile reflux. If you're overweight, consider incorporating regular physical activity into your routine and follow a balanced diet to gradually lose weight and reduce symptoms.

3. Follow a Gentle and Balanced Diet
Eat smaller, more frequent meals throughout the day. Chew food slowly and avoid overeating. Stay away from highly acidic or sugary foods, as well as stimulants like coffee, tea, chocolate, and alcohol. Spicy foods such as raw garlic, ginger, and onions should also be avoided, as they can irritate the stomach lining.

4. Adjust Eating and Sleeping Habits
Avoid lying down immediately after eating. Instead, remain upright or take a gentle walk for at least 30 minutes after a meal. Additionally, try not to eat large meals close to bedtime — aim to finish eating at least 2 to 3 hours before sleeping to allow your stomach time to digest properly.

By adopting these strategies, you can significantly reduce the frequency and severity of bile reflux gastritis symptoms while supporting long-term digestive health.