What You Need to Know About Managing Bile Reflux Gastritis

Watch Your Diet Carefully

One of the most important aspects of managing bile reflux gastritis is maintaining a proper diet. Patients should avoid consuming cold or spicy foods such as certain fruits, sweets, honey, sweet potatoes, red dates, and brown sugar. These foods can worsen symptoms and trigger flare-ups. Failing to follow dietary restrictions can prevent the condition from healing properly and may lead to recurring discomfort.

Boost Immune Function and Improve Digestion

A key underlying issue in bile reflux gastritis is a weakened immune system, often linked to imbalances in the body's energy flow—specifically, the failure of "turbid qi" to descend and "clear qi" to rise, according to traditional Chinese medicine. Supporting immune function and restoring digestive balance is essential for long-term improvement.

Stay Active to Stimulate Digestive Health

Increasing physical activity can help activate the body's natural energy and promote gastrointestinal motility. Activities like brisk walking or jogging are especially beneficial. These exercises encourage healthy digestion and can help regulate bile flow.

Use Abdominal Massage to Aid Digestion

In addition to exercise, abdominal massage is a simple and effective method to stimulate the digestive system. Gently massaging the abdomen in both clockwise and counterclockwise directions—centering around the navel—can help improve gut movement and support bile emptying. In clinical practice, clockwise massage is commonly recommended for its ability to enhance intestinal function and relieve symptoms associated with bile reflux.

By combining proper nutrition, regular physical activity, and natural techniques like abdominal massage, patients can better manage bile reflux gastritis and reduce the risk of future flare-ups.