What Are the Common Restrictions for Hepatitis B Patients?

Living with hepatitis B requires certain lifestyle modifications to protect liver health and prevent disease progression. Here are some important guidelines to follow:

Avoid High-Fat and High-Sugar Diets

Maintaining a healthy diet is crucial for individuals with hepatitis B. Excessive consumption of fatty and sugary foods can lead to fat accumulation in the liver, worsening liver function and potentially leading to fatty liver disease. It is recommended to follow a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit intake of fried foods, red meat, and full-fat dairy products to reduce the burden on your liver.

Completely Avoid Alcohol Consumption

Alcohol is extremely harmful to the liver, especially for those with hepatitis B. The liver processes alcohol into toxic substances that can damage liver cells and increase the risk of cirrhosis or liver cancer. Therefore, it is essential for hepatitis B patients to completely avoid alcohol to prevent further liver damage.

Prevent Physical Overexertion

While moderate physical activity is beneficial, overexertion can be harmful. Hepatitis B patients should engage in light to moderate exercises such as walking, yoga, or swimming, depending on their physical condition. It's important to rest when feeling tired and maintain a regular sleep schedule. Emotional stability and a calm mindset also play a key role in supporting liver health.

Understand How Hepatitis B Spreads

Hepatitis B is not transmitted through casual contact such as hugging, shaking hands, or sharing meals. However, it can be passed through blood, bodily fluids, or from mother to child during birth. To prevent transmission, avoid sharing personal items that may come into contact with blood, such as razors or toothbrushes. Practicing safe hygiene and using protection during sexual activity is also recommended.