How Long Does It Take to Recover from Mild Fatty Liver Disease

Mild fatty liver recovery time largely depends on how effectively a person manages their diet, exercise routine, and underlying health conditions. With consistent and proactive lifestyle changes, improvement can typically be seen within six months.

Adopting a healthy diet is one of the most crucial steps. It's important to limit high-fat and high-cholesterol foods while increasing the intake of fresh vegetables, fruits, and whole grains. Avoiding oily foods, alcohol, fried dishes, and spicy or processed meals can significantly reduce liver strain and promote healing.

Regular physical activity also plays a key role. Experts recommend engaging in moderate-intensity exercise at least 3–4 times per week for 30 to 60 minutes each session. This helps burn excess fat, improve metabolism, and support overall liver function.

Addressing contributing factors is equally important. For individuals who are overweight, losing even a small percentage of body weight can make a big difference. Those who consume alcohol should consider quitting completely. Additionally, managing conditions like high blood sugar and elevated cholesterol levels through medical guidance can further enhance recovery.

Consistency and long-term commitment are essential for reversing mild fatty liver disease. While results may vary from person to person, maintaining healthy habits over time significantly increases the chances of full recovery and prevents future complications.