Foods to Avoid If You Have Fatty Liver Disease

Individuals with fatty liver disease should significantly reduce their intake of fats, especially animal fats such as fatty meats. It is also crucial to avoid fried and greasy foods, as well as high-sugar items like candies, sweetened beverages, cream cakes, and preserved fruits. For those with alcoholic fatty liver disease, complete abstinence from alcohol is essential.

Adopting a healthier lifestyle is key in managing fatty liver disease. A balanced diet rich in high-quality protein and vitamins, while being low in fat and sugar, is highly recommended. Incorporating more vegetables, whole grains, lean proteins, and healthy fats can support liver health. In addition to dietary changes, regular physical activity plays a vital role in reducing fat accumulation in the liver. Engaging in aerobic exercises such as brisk walking, jogging, cycling, swimming, playing badminton, rope skipping, or climbing stairs can be particularly beneficial.

Maintaining a consistent exercise routine helps boost metabolism and promotes the burning of stored fats in the body. Experts suggest aiming for at least 150 minutes of moderate-intensity aerobic activity per week. Alongside exercise, staying well-hydrated and getting adequate sleep can further enhance liver function and overall well-being.