Women With Fatty Liver Disease Should Pay Attention To These Key Factors

Understanding Hormonal Influences On Fatty Liver
Women with fatty liver disease should be particularly mindful of hormonal changes, especially estrogen levels. Fatty liver is a condition characterized by the accumulation of fat in liver cells, often influenced by both internal and external factors. In women, excessive estrogen intake may contribute to the development of this condition. During menopause, hormonal imbalances occur, and estrogen levels drop significantly. To reduce the risk of cardiovascular disease, many women take estrogen supplements. However, excessive intake, especially through medications like tamoxifen, may lead to liver complications. Women who have undergone ovarian or breast surgery may also receive estrogen supplements to prevent deficiencies, making it even more important to monitor hormone levels carefully.

The Importance Of Avoiding Alcohol
Alcohol consumption poses a serious risk for women with fatty liver disease. Unlike men, women are more vulnerable to alcohol-related liver damage due to biological differences. Consuming more than 20 grams of pure alcohol daily over a period of five years can cause significant harm to the liver. Therefore, it is strongly recommended that women with fatty liver disease completely avoid alcohol to prevent further deterioration of liver function.

Adopting A Healthy And Balanced Diet
Diet plays a crucial role in managing fatty liver disease. A well-balanced diet should primarily consist of plant-based foods, with moderate amounts of animal protein and carbohydrates from whole grains. It is essential to establish healthy eating habits by having regular meals with appropriate portion sizes. Breakfast should be nutritious and filling, lunch should be balanced, and dinner should be light. Women should avoid excessive snacking, sugary foods, and late-night meals. Sugary drinks should not be consumed regularly as a substitute for water.

Incorporating Regular Physical Activity
Exercise is a vital component of liver health. Women are encouraged to engage in at least 150 minutes of moderate-intensity aerobic activity each week. Consistency is key, and maintaining a regular exercise routine can significantly improve liver function and overall well-being. Activities such as brisk walking, cycling, or swimming are excellent options for supporting liver health and preventing further progression of fatty liver disease.