Eggs and Fatty Liver Disease: What You Need to Know

People with fatty liver disease can still enjoy eggs, but it's recommended to consume the yolk in moderation due to its high cholesterol content. Choosing egg whites more often can be a healthier option for those managing fatty liver conditions.

For individuals with fatty liver disease, maintaining a balanced and liver-friendly diet is crucial. A low-fat, low-cholesterol diet rich in fresh vegetables and fruits is highly beneficial for liver health. These natural foods provide essential vitamins, antioxidants, and fiber that support liver function and reduce inflammation.

In addition to dietary choices, it's important to avoid foods that can worsen liver conditions. Deep-fried, greasy, spicy, and heavily processed foods should be limited or avoided completely. Other high-cholesterol items such as nuts, dried fruits, organ meats, and fish roe should also be consumed sparingly.

Regular medical follow-ups are an essential part of managing fatty liver disease. Patients are generally advised to have a liver ultrasound and liver function tests every six months to a year. These assessments help monitor the progression of the condition and determine whether further medical intervention is needed.

Prevention and improvement of fatty liver disease involve more than just diet. Eliminating underlying causes, maintaining a healthy weight, and engaging in regular physical activity are key to long-term liver health. Simple lifestyle changes such as daily exercise, reducing alcohol intake, and avoiding unnecessary medications can significantly improve liver function and overall well-being.