How To Reduce Elevated Liver Enzymes Caused By Fatty Liver Disease

Fatty liver disease can lead to elevated liver enzymes, which is different from typical liver cell damage. The excessive accumulation of fat in the liver places extra stress on liver cells, which can impair their function and cause enzyme levels to rise. Here are some effective strategies that patients can follow to improve their condition:

1. Avoid Alcohol Completely
Alcohol consumption can significantly worsen fatty liver disease and further damage liver cells. It's crucial for patients to stop drinking alcohol entirely to allow the liver to heal and reduce enzyme levels.

2. Adopt A Healthy, Balanced Diet
Choosing a diet low in saturated fats, refined sugars, and processed foods can help reduce fat buildup in the liver. Focus on whole grains, lean proteins, fruits, and vegetables to support overall liver health and promote natural detoxification.

3. Increase Physical Activity And Manage Weight
Regular exercise and weight loss can significantly improve liver function by reducing fat accumulation. Even a modest weight loss of 5–10% can lead to noticeable improvements in liver enzyme levels.

In addition to lifestyle changes, some patients may benefit from taking supplements like silybin (found in milk thistle) or bifemelane, which are commonly used in liver support formulas. However, it's important to remember that medications and supplements should only be used as a complement to healthy lifestyle choices. Without consistent dietary and exercise improvements, drug therapy alone will likely have minimal impact.

By making long-term changes to diet and physical activity, patients can significantly lower elevated liver enzymes and improve overall liver function naturally.