Mild Fatty Liver and Its Impact on Pregnancy

For women with mild fatty liver, the condition typically does not interfere with the ability to conceive or carry a baby. In most cases, mild fatty liver does not cause noticeable symptoms or lead to abnormal liver enzyme levels, which means it is generally safe to proceed with pregnancy.

However, once pregnant, it's important to maintain a healthy lifestyle. Excessive nutrient intake should be avoided, as it can contribute to further liver stress and weight gain. Instead, regular physical activity and a balanced diet are recommended. A low-fat diet rich in fresh vegetables and fruits is ideal, as it supports both liver health and fetal development.

Pregnant women with mild fatty liver should also avoid high-fat and high-sugar foods, which can worsen liver condition over time. Alcohol consumption must be completely avoided, as it can accelerate liver damage. Including high-quality protein sources in the diet—such as lean meats, fish, and legumes—can help support liver function and overall health.

Maintaining a consistent eating schedule with portion control is also key. Three balanced meals per day, without overeating, can help manage weight and reduce the risk of metabolic complications. Light exercise, such as walking or prenatal yoga, can further support a healthy pregnancy and liver function.

In summary, while mild fatty liver doesn't directly affect fertility or pregnancy outcomes, adopting a healthy lifestyle before and during pregnancy is essential for both maternal and fetal well-being.