How To Manage Mild Fatty Liver Disease

Mild fatty liver disease can often be improved without medication through lifestyle changes such as dietary control and increased physical activity.

Adopt a healthier diet
Eating more vegetables and fruits can help reduce fat accumulation in the liver. It's also important to limit carbohydrate intake and avoid overeating—aim to feel satisfied at about 70% full. Additionally, it's recommended to stop eating after 8 PM to allow your body time to rest and process food more effectively.

Increase daily physical activity
One of the most effective ways to combat mild fatty liver disease is by becoming more physically active. Try to move more than you normally do each day. Walking, especially after meals, is an excellent low-impact option. Aim for 30 to 60 minutes of moderate exercise like brisk walking or light jogging, which helps burn fat and improve liver function.

Monitor liver enzyme levels
In some cases, individuals with mild fatty liver disease may have elevated liver enzymes. If this is the case, doctors may recommend certain liver-protecting medications or supplements to help lower enzyme levels and support liver health. However, this should always be done under medical supervision.

By making consistent, healthy lifestyle choices, it's possible to reverse or significantly improve mild fatty liver disease. The key is to make long-term changes that support overall liver function and general well-being.