Is Mild Fatty Liver at Age 24 a Serious Concern?

Mild fatty liver in a 24-year-old is generally not considered severe, but it does serve as an early warning sign. This condition is often linked to lifestyle habits such as alcohol consumption, late-night sleeping patterns, and poor dietary choices. It's crucial to understand that while the condition may not be immediately dangerous, it can progress if left unaddressed.

Those diagnosed should consider getting a full liver function test. Elevated ALT and AST levels can indicate liver stress, and if these enzymes are significantly raised, medications such as diammonium glycyrrhizinate capsules or bifendate tablets may be recommended to help lower enzyme levels and protect liver health.

However, if the increase in liver enzymes is only minor—less than double the normal range—medication may not be necessary. Lifestyle and dietary changes are key in such cases. Alcohol should be completely avoided, and consumption of fatty, fried, and cholesterol-rich foods should be reduced. A diet rich in vegetables, lean proteins, and whole grains is encouraged.

In addition to dietary adjustments, adequate rest and regular physical activity are vital. Staying up late should be avoided, and incorporating moderate exercise into daily routines can significantly improve liver health. Consistent lifestyle improvements can lead to the reversal of mild fatty liver disease and help prevent future complications.