Healthy Living Tips for Managing Fatty Liver Disease

Fatty liver disease is often associated with a diet high in protein, fat, and calories. Many patients also suffer from obesity. To manage the condition effectively, it is important to adopt a healthier lifestyle. Below are key recommendations for daily living:

1. Adopt a Balanced and Low-Fat Diet

Avoid foods that are high in fat and cholesterol, such as organ meats, chicken skin, fish roe, crab roe, and animal brains. Instead, focus on a well-rounded diet rich in fruits, vegetables, whole grains, and lean proteins.

2. Stay Hydrated Throughout the Day

Drinking enough water is essential for overall liver health and helps in digestion and metabolism. Aim to consume at least 8 glasses of water daily, or more if you are physically active.

3. Limit Sodium Intake

Excess salt can lead to water retention and increased blood pressure. It is recommended to keep daily sodium intake below 6 grams to support liver and cardiovascular health.

4. Maintain Regular and Controlled Eating Habits

Establish a consistent meal schedule and avoid overeating. Eating smaller, more frequent meals can help regulate blood sugar levels and reduce stress on the liver.

5. Completely Avoid Alcohol Consumption

Alcohol is a major contributor to liver damage. For individuals with fatty liver disease, it is crucial to stop drinking alcohol entirely to prevent further deterioration of liver function.

6. Engage in Regular Aerobic Exercise

Physical activity such as swimming, cycling, or jogging can significantly improve liver health. Aim for 20–30 minutes of moderate-intensity exercise 3–5 times per week, keeping your heart rate between 100–160 beats per minute. Always consult with a healthcare professional before starting any new exercise program.