Exercise Therapy for Moderate Fatty Liver Disease

Regular aerobic exercise plays a crucial role in managing moderate fatty liver disease. For individuals diagnosed with this condition, incorporating a well-structured exercise routine can significantly improve liver health and overall well-being. Below are key guidelines to follow when starting an exercise program.

Consistency in aerobic activities is essential for long-term benefits. Low to moderate-intensity aerobic exercises such as brisk walking, jogging, swimming, cycling, hiking, and dancing are highly recommended. These activities help burn fat, reduce liver inflammation, and improve cardiovascular health. It's important to maintain a steady routine rather than engaging in sporadic, intense workouts.

To ensure the right level of exertion, monitor your heart rate during exercise using a simple formula: 170 minus your age. For example, a 60-year-old person should aim for a heart rate of around 110 beats per minute during exercise. A rate of about 90 suggests the workout is too light, while 150 indicates overexertion.

Each session should last at least 15–20 minutes to allow the body to shift from burning carbohydrates to burning fat. However, it's also important not to overdo it—prolonged exercise can place unnecessary strain on the knees and other joints. Finding a balance between effectiveness and safety is key.

Timing your workouts can also make a difference. For those with diabetes, exercising 1–2 hours after a meal helps regulate blood sugar levels. However, non-diabetic individuals can choose a time that best fits their schedule and energy levels. The most important factor is consistency.

Aim to exercise 3 to 5 days per week to maintain progress and build endurance. For overweight individuals, noticeable improvements may take up to six weeks. Results can fade within weeks of stopping, so long-term commitment is vital to maintaining weight loss and metabolic improvements. Staying active not only supports liver function but also enhances overall quality of life.