How to Get Rid of Mild Fatty Liver and How Long It Takes

Mild fatty liver can typically be resolved within 3 to 6 months with the right approach. To effectively eliminate mild fatty liver, it is essential to identify and address the underlying cause under the guidance of a medical professional. Below are some common causes and their corresponding treatment strategies:

1. Drug-Induced Fatty Liver

If certain medications are causing fatty liver, the first step is to stop taking those drugs under a doctor's supervision. In addition, liver-protecting medications may be prescribed to support liver function and promote recovery.

2. Nutritional Overload and Sedentary Lifestyle

One of the most common causes of fatty liver is excessive calorie intake combined with low physical activity. Making healthier lifestyle choices such as eating a balanced diet, reducing processed foods, and increasing daily exercise can significantly improve liver health. Consistency is key—sticking to these changes for 3–6 months often leads to noticeable improvement.

3. Alcohol Consumption

Alcoholic fatty liver can begin to reverse within 1 to 2 months after complete alcohol cessation. Liver enzymes usually return to normal levels during this time. Adding vitamin supplements and liver-supportive nutrients can further enhance recovery, helping most individuals see full improvement within 3 to 6 months.

In conclusion, early intervention and lifestyle modifications play a crucial role in reversing mild fatty liver. Regular medical checkups and a committed healthy routine can significantly speed up the healing process and prevent further liver damage.