Can People with Fatty Liver Disease Drink Milk?

Fatty liver disease patients can consume milk, but it should be done with consideration of individual health conditions. For those also suffering from high cholesterol or lipid levels, low-fat milk is a better option. Additionally, drinking yogurt can be beneficial for people with fatty liver disease due to its high content of active bacteria, such as lactobacillus. These probiotics help restore the balance of intestinal flora, which plays a key role in digestive health.

Scientific studies have linked the development of fatty liver disease to imbalances in gut bacteria. By introducing healthy bacteria through yogurt, patients may support better liver function and overall digestion. However, it's important to choose unsweetened and low-fat varieties to avoid unnecessary calories and sugar intake.

Many cases of fatty liver disease are caused by excessive calorie intake and poor dietary habits. Patients are advised to carefully manage their diet by reducing carbohydrates and unhealthy fats. Lean proteins, such as skinless chicken, turkey, and fish, can be consumed in moderation to provide essential nutrients without adding excessive fat.

Portion control is crucial in managing fatty liver disease. Eating until 60–80% full can help reduce the burden on the liver. If hunger persists, non-starchy vegetables like broccoli, spinach, and cucumbers can be used as substitutes to provide volume and nutrients without excess calories.

Besides dietary changes, regular physical activity is essential for improving liver health. Exercise helps burn excess fat, reduce liver inflammation, and improve metabolic function. A combination of aerobic exercise and strength training is recommended for best results.