Can Diffuse Fatty Liver Be Cured?

Diffuse fatty liver disease is often reversible with the right interventions. The key to treatment lies in identifying and addressing the underlying causes. The most common causes include obesity, excessive calorie intake, and alcohol consumption, which leads to alcoholic fatty liver disease.

Weight management plays a critical role in reversing diffuse fatty liver. For individuals who are overweight or obese, losing weight through a combination of dietary changes and regular physical activity can significantly improve liver health. A structured weight loss plan typically involves reducing daily caloric intake by 500–1000 kcal, which can lead to a gradual and sustainable weight loss of about 10% over the course of a year.

Dietary changes are essential for managing fatty liver disease. A healthy diet should include low-sugar and low-fat foods, while avoiding sugary drinks and trans fats found in fried foods, grilled meats, and processed snacks. Instead, individuals are encouraged to consume more whole grains such as corn, millet, buckwheat, and brown rice, which are rich in dietary fiber. Vegetables should make up a significant portion of meals, and fruits can be consumed in moderation.

In addition to dietary changes, regular aerobic exercise is crucial for improving liver function. Engaging in moderate-intensity exercise for at least 30 minutes a day, five or more days a week, can help reduce liver fat and even reverse liver fibrosis over time. When weight loss goals are met and maintained, the progression of fatty liver disease can often be halted or even reversed.

In summary, with consistent lifestyle modifications targeting the root causes of diffuse fatty liver disease, it is possible to achieve significant improvement and even full recovery in many cases.