How to Treat and Manage Obesity-Related Fatty Liver Disease

Obesity-related fatty liver disease is a condition caused by excess body weight or abdominal obesity. Effective treatment and management involve a combination of weight loss strategies, including dietary changes and regular physical activity. Below are key steps to help combat this condition.

Adopt a Balanced and Low-Calorie Diet

A healthy eating plan is essential for reducing liver fat. Focus on consuming low-sugar and low-fat foods while cutting down overall calorie intake. Include complex carbohydrates rich in dietary fiber, such as whole grains like corn, millet, brown rice, and oats. Incorporate plenty of fruits and vegetables into your meals, and limit the consumption of saturated fats found in animal products. Also, avoid processed foods, especially pastries, fried items, and grilled dishes, which often contain unhealthy trans fats. On average, aim to reduce your daily caloric intake by 500–1000 kcal to support steady weight loss.

Engage in Regular Physical Activity

Exercise plays a critical role in improving fatty liver disease. It is recommended to perform at least 30 minutes of moderate-intensity aerobic activity, such as brisk walking or cycling, five days a week. Alternatively, you can opt for 20 minutes of high-intensity aerobic exercise, like running or interval training, at least three times per week. In addition, include 8–10 sets of resistance training daily to build muscle strength and boost metabolism.

Set Realistic Weight Loss Goals

The goal of these lifestyle changes is to lose 3%–5% of your body weight within six months and 5%–10% within a year. Maintaining a weight loss of more than 10% over time can significantly improve liver health and reduce fat accumulation in the liver. Consistency and long-term commitment to healthier habits are crucial for lasting results.

By making sustainable changes to your diet and exercise routine, you can effectively manage obesity-related fatty liver disease and improve your overall well-being.