Is Taking Liver-Protecting Tablets Effective for Fatty Liver Disease?

Fatty liver disease can benefit to some extent from liver-protecting tablets, but it's important to understand that most cases of fatty liver are caused by overnutrition. Consuming excessive amounts of rich, greasy, or fried foods, combined with a sedentary lifestyle and overweight issues, are common contributors to this condition. Patients should focus on controlling their food intake both in quantity and quality. Overeating, especially of high-fat or deep-fried meals multiple times a day, can significantly increase fat accumulation in the liver, worsening the condition.

Avoiding foods that easily convert to fat is also crucial, such as sugary snacks and beverages. Alcohol consumption is another major factor that can lead to fatty liver, so it should be completely avoided. In addition to dietary changes, regular physical activity plays a vital role in managing fatty liver disease. Engaging in aerobic exercises like brisk walking for 1–2 hours daily, covering about 3–5 kilometers, can help reduce body weight and improve liver health.

Weight loss through lifestyle changes is the most effective way to prevent and treat fatty liver. For individuals with abnormal liver function, medications such as liver-protecting tablets may be used as a complementary treatment to support liver function and reduce elevated liver enzymes. However, these supplements should not replace healthy habits but rather be used alongside them for best results.