Alcoholic Beverages and Their Impact on Severe Fatty Liver Disease

Individuals suffering from severe fatty liver disease are strongly advised against consuming alcohol. In cases of severe fatty liver, more than 65% of the liver tissue undergoes fatty degeneration, often accompanied by inflammation, liver cell damage, and cellular swelling. Alcohol consumption further stresses the liver, worsening cellular damage and potentially accelerating the progression of fatty liver disease. This can lead to severe complications such as liver failure and life-threatening conditions.

Quitting alcohol is just one part of managing severe fatty liver disease. Patients must also adopt a comprehensive lifestyle modification plan, including dietary changes and weight management. Most patients with fatty liver disease are overweight or suffer from nutritional imbalances. A healthy diet should include low-sugar, low-fat foods rich in dietary fiber, along with increased intake of vegetables and lean proteins. It is also important to limit the consumption of high-sugar fruits, sweetened beverages, pastries, processed foods, animal fats, fried foods, grilled dishes, and artificial fats like margarine and butter.

Caloric intake should be carefully monitored to promote gradual weight loss. Experts recommend reducing daily calorie intake by 500–1000 calories. Healthy eating habits such as avoiding late-night snacks and controlling portion sizes during dinner can also help. In addition, incorporating regular physical activity into daily life is essential. Engaging in moderate-intensity aerobic exercise for 30 minutes a day, at least five days a week, can help achieve a 5–10% reduction in body weight over one year.

Weight loss plays a crucial role in reversing the effects of severe fatty liver disease. Losing just 5% of body weight can significantly improve metabolic syndrome, while a reduction of 10% or more can lead to the reversal of liver fat accumulation and even fibrosis. Therefore, avoiding alcohol and actively managing body weight through lifestyle changes are vital steps in treating severe fatty liver disease and preventing further liver damage.