Moderate Fatty Liver: What Foods Should You Eat?

Living with moderate fatty liver disease requires making thoughtful dietary choices. The key to managing this condition lies in adopting a balanced diet and maintaining a healthy weight. One of the primary causes of fatty liver is excessive calorie intake and being overweight, which makes dietary adjustments and portion control essential.

Focus on Low Sugar and Low Fat Foods
A healthy diet for someone with moderate fatty liver should include low sugar, low fat, and high-fiber foods. Vegetables should make up a large portion of your meals, and fruits can be enjoyed in moderation. Including adequate protein is also important to support liver function and overall health.

Whole Grains Are Beneficial
Whole grains such as oats, buckwheat, corn, and millet are excellent choices. These complex carbohydrates are rich in fiber and help regulate blood sugar levels, which is especially important for individuals with fatty liver disease.

Avoid Processed and High-Fat Foods
It's crucial to avoid processed foods, sugary snacks, and beverages high in added sugars. Also, limit your intake of saturated fats found in animal products and trans fats commonly present in fried foods, baked goods, and margarine.

Control Your Calorie Intake
Reducing daily calorie intake by 500–1000 calories can lead to gradual and sustainable weight loss. Experts recommend aiming for a 5–10% reduction in body weight over the course of a year. This level of weight loss has been shown to significantly improve liver health and reduce fat accumulation.

Combine Diet With Aerobic Exercise
In addition to dietary changes, incorporating regular aerobic exercise into your routine can enhance the effectiveness of your weight loss efforts and further support liver function.

By making consistent lifestyle changes, individuals with moderate fatty liver disease can greatly improve their condition and prevent further complications.