Does Early Stage Fatty Liver Require Treatment?

Early stage fatty liver usually does not require medication, but addressing the underlying causes is essential. This condition, often referred to as simple fatty liver disease, typically presents without noticeable symptoms or abnormal blood test results. It is usually detected through imaging tests such as ultrasound or CT scans, which show fat accumulation in the liver. Despite the lack of symptoms, patients should not ignore this condition.

Common causes of fatty liver include overnutrition and being overweight. Many patients also suffer from related conditions such as hypertension, high cholesterol, elevated blood sugar levels, and hyperuricemia. Therefore, managing the root causes is crucial for preventing further liver damage.

Weight loss is a key factor in managing early stage fatty liver. This can be achieved through a combination of dietary changes and regular physical activity. A diet low in sugar and fat, while rich in dietary fiber, is highly recommended. Patients should reduce their intake of sugary beverages, processed foods, pastries, and animal fats. Additionally, it's important to avoid fried and grilled foods, as well as products containing trans fats like artificial cream.

Controlling daily caloric intake is another important step. Experts suggest reducing daily calorie consumption by 500 to 1,000 calories. For reference, 500 calories roughly equate to two regular-sized buns, so cutting back by 2 to 4 buns per day can make a significant difference.

Regular exercise plays a vital role in improving liver health. Engaging in moderate-intensity aerobic activity for at least 30 minutes, five or more days per week, can help achieve meaningful weight loss. With consistent lifestyle changes, patients may see a 5% to 10% reduction in body weight within a year, which can effectively manage and even reverse early stage fatty liver disease.