Managing Fatty Liver and High Blood Sugar

Living with both fatty liver disease and high blood sugar can create additional health challenges, as these two conditions are closely linked. Individuals with elevated blood sugar levels or those diagnosed with diabetes and impaired glucose tolerance are at a higher risk of developing fatty liver. Fortunately, there are effective lifestyle strategies to manage and improve both conditions.

Adopt a Balanced and Nutrient-Rich Diet

One of the most important steps in managing fatty liver and high blood sugar is to regulate your diet. It's essential to control overall calorie intake, particularly from refined carbohydrates. Incorporating high-fiber foods such as brown rice, quinoa, and buckwheat can help stabilize blood sugar levels and support liver health. In addition, increasing your intake of vegetables and lean proteins like skinless poultry, fish, and tofu can provide essential nutrients while reducing the burden on your liver.

Engage in Regular Physical Activity

Exercise plays a crucial role in improving insulin sensitivity and reducing fat accumulation in the liver. For best results, aim for at least 30 minutes of moderate-intensity aerobic exercise, such as brisk walking, cycling, or swimming, on most days of the week. Including resistance training or strength-building exercises two to three times per week can further enhance muscle mass, which helps regulate blood sugar levels more efficiently.

Maintain a Healthy Weight and Monitor Progress

Losing even a small amount of weight—around 5% to 10% of your body weight—can significantly improve both liver function and blood sugar control. Regular monitoring of blood glucose levels and liver enzymes can help track your progress and allow for timely adjustments to your lifestyle or medical treatment if necessary.

By making consistent, health-conscious choices, individuals can effectively manage fatty liver and high blood sugar, reducing the risk of further complications and improving overall well-being.