How to Eliminate Fatty Liver During Pregnancy

Adopt a Balanced and Nutrient-Rich Diet

During pregnancy, managing fatty liver begins with making smart dietary choices. It's important to reduce daily calorie intake by about 500–1,000 calories. Focus on consuming fresh vegetables, fruits, and whole foods that are rich in essential nutrients. Limit your intake of refined carbohydrates, sugary drinks, pastries, and highly processed snacks, as these can contribute to fat accumulation in the liver.

Engage in Safe and Regular Physical Activity

Exercise plays a crucial role in reducing liver fat. Pregnant women are encouraged to engage in moderate-intensity aerobic exercises such as swimming, brisk walking, or prenatal yoga. Aim for around 30 minutes of activity, about five times a week. It's essential to listen to your body and choose movements that are safe and comfortable for both you and your baby.

Maintain Proper Hydration and Avoid Harmful Substances

Staying well-hydrated supports overall liver function and helps the body flush out toxins. Expectant mothers should also avoid alcohol and unnecessary medications, which can place additional stress on the liver.

Monitor Liver Health with Regular Prenatal Checkups

Regular visits to your healthcare provider are essential for tracking liver function and ensuring that any changes are addressed promptly. These checkups help ensure both maternal and fetal well-being throughout the pregnancy.

By combining healthy lifestyle habits with consistent medical supervision, pregnant women can effectively manage and reduce fatty liver buildup.