How Long Does It Take for the Body to Metabolize Alcohol?

Alcohol is primarily processed in the liver and typically takes around 24 to 48 hours to be completely metabolized, depending on various factors. The metabolism of alcohol relies on two key enzymes found in the liver—alcohol dehydrogenase (ADH) and aldehyde dehydrogenase (ALDH). While most individuals have similar levels of ADH, many people lack sufficient ALDH, which significantly affects the rate at which alcohol is broken down.

For light drinkers, alcohol may be fully metabolized within 24 hours. However, individuals who consume larger amounts of alcohol or have a deficiency in ALDH may require up to 48 hours for complete metabolism. Those who reach a state of intoxication often experience even longer processing times.

Several personal factors such as body type, gender, and age can also influence how quickly the body processes alcohol. Staying hydrated by drinking water, fruit juices, or sugary drinks can help speed up the elimination process. Additionally, light physical activity may assist in flushing out alcohol more efficiently and reducing hangover symptoms.

In conclusion, giving your body time and supporting it with hydration and movement is key to recovering after drinking alcohol.