Gastric Ptosis Treatment: Effective Strategies for Managing the Condition

Managing gastric ptosis effectively requires a combination of lifestyle changes, dietary adjustments, and medical interventions. One of the most crucial aspects of treatment is modifying your eating habits. It is highly recommended to eat smaller meals, around 30% to 50% of your usual portion size, to reduce pressure on the stomach. Instead of having three large meals, consider eating smaller snacks between meals, such as fruits, boiled eggs, or light pastries.

After eating, it's advisable to rest in a lying position for 30 minutes to an hour. This allows the stomach to process food more efficiently and reduces the risk of discomfort. During this time, gentle abdominal massage can be performed to stimulate digestion and improve gastric motility.

In addition to dietary changes, medication can play a key role in managing gastric ptosis. Drugs such as omeprazole or pantoprazole can help protect the gastric mucosa and reduce symptoms like acid reflux. For patients experiencing slow digestion, prokinetic agents like domperidone may be prescribed to enhance gastrointestinal motility and relieve bloating or indigestion.

Complementary therapies, particularly traditional Chinese medicine (TCM), are also widely used. Herbal remedies like Tong Ren Tang's Ren Shen Gui Pi Wan or Mo Luo Dan from Xingtai, Hebei, are popular choices for strengthening the digestive system and improving overall gut function. These formulations are believed to enhance spleen and stomach health, which is essential in managing gastric ptosis from a holistic perspective.

Lastly, maintaining a healthy lifestyle is essential. Regular, mild physical activity such as walking can help tone abdominal muscles, while avoiding heavy lifting or strenuous exercise immediately after meals is recommended. By combining proper nutrition, medication, and supportive therapies, individuals with gastric ptosis can experience significant relief and improved quality of life.