How To Deal With A Dropped Stomach

A dropped stomach, also known as gastric ptosis, is often associated with a deficiency of middle Qi according to traditional Chinese medicine. This condition occurs when the body's Qi is insufficient to maintain the internal organs in their normal positions, leading to symptoms such as abdominal heaviness, discomfort, pain, nausea, and vomiting. If left untreated, these physical symptoms can lead to emotional stress and, over time, issues like insomnia may develop.

Understanding The Condition
Gastric ptosis typically affects individuals with a naturally weak muscular structure or those who have experienced rapid weight loss. It's important to recognize the signs early and take appropriate steps to manage the condition before it worsens.

Non-Surgical Treatment Options
In most cases, doctors recommend conservative treatments to manage a dropped stomach. One of the most common approaches is taking herbal remedies that help strengthen the body's Qi, such as Bu Zhong Yi Qi Wan (Spleen Qi Tonic Pills). These formulations are believed to help restore the body's internal balance and improve organ positioning over time.

Dietary Adjustments Are Crucial
Proper eating habits play a vital role in managing gastric ptosis. Instead of consuming large meals, patients are advised to eat smaller, more frequent meals throughout the day. This helps reduce the pressure on the stomach and supports better digestion.

Exploring Complementary Therapies
Acupuncture has also been used effectively in treating this condition. Regular sessions targeting specific points such as Zusanli (ST36), Guanyuan (CV4), and Qihai (CV6 may help stimulate Qi flow and strengthen internal organs. Many patients report noticeable improvements after several weeks of consistent treatment.

Lifestyle Modifications For Long-Term Relief
In addition to medical treatments and dietary changes, incorporating gentle abdominal exercises and maintaining good posture can support long-term recovery. It's also important to manage stress and ensure adequate rest to promote overall well-being.